Rise Today Health Coaching
Transforming Challenges into Strength, One Step at a Time
Vancouver-based health coach and resilience expert Erica HarrisĀ empowers individuals to cultivate wellness, strengthen resilience, and thrive ā physically, mentally, and emotionally.
Through coaching, clients gain clarity, actionable strategies, and sustainable toolsĀ to navigate lifeās health challenges, optimize energy, and embrace their potential.
What makes Rise Today Health Coaching Different
Health coaching with Erica focuses on forward-focused empowermentĀ ā not therapy or mental health treatment.
You will:
- Set achievable goals grounded in your priorities and values
- Build sustainable habits for physical, emotional, and mental well-being
- Strengthen resilience to face lifeās challenges
- Access personalized guidance based on lived experience, professional health expertise, and mindset-focused strategies
Health coaching is about growth, action, and empowermentĀ ā helping you move from where you are today to where you want to be.
Rise Today Coaching Philosophy
Erica's health coaching philosophy integrates:
- Empowered Mindset Practices:Building self-belief, clarity, and focus
- Goal-Oriented Health Strategies:Practical tools for energy, fitness, and nutrition
- MindāBody Alignment:Techniques to strengthen resilience, balance, and stress management
- Sustainable Lifestyle Change:Coaching that supports long-term transformation, not short-term fixes
Ā
I donāt just coach you to survive ā I coach you to thrive, with resilience, confidence, and vitality.
Who is Rise Today Health Coaching For?
- Individuals navigating health challenges, recovery, or life transitions
- Professionals seeking to optimize energy, focus, and performance
- Anyone ready to cultivate resilience and reclaim their wellness
- Survivors of serious illness looking to rebuild strength, clarity, and purpose
Transform Your Health, Energy, and Confidence in Just 5 Days
Join a live, interactive virtual program tailored to your journey. Whether youāre a cancer survivor, a new mom, a dad, a teen girl ready for positive change, or a corporate team seeking wellness and resilience, youāll gain practical tools, empowering guidance, and a supportive communityāall in just one hour per day in a concise 5-day program.
Find the Right Program For You
Cancer Survivor Bounce Back Program
Rediscover your strength, rebuild your energy, and reconnect with yourself after treatment. This supportive group helps you gently return to a body and life that feel like yours againāthrough approachable guidance on nutrition, movement, stress recovery, and emotional healing. A space to feel understood, supported, and renewed.
Reclaim "You" After Divorce/Breakup
Erica knows firsthand what it means to have your world turned upside down and have to rebuild from scratch. After her own marriage ended ā while raising two young sons ā she didn't just survive, she reinvented herself. Now she's here to walk alongside you as you do the same.
Strength and Perseverance Program for Cancer Warriors
A cancer diagnosis changes everything ā but it doesn't have to define you. The Strength and Perseverance Program is designed specifically for cancer warriors who refuse to simply endure. Together we build physical resilience, emotional fortitude, and a mindset rooted in possibility ā so you can face every treatment, setback, and milestone with strength from the inside out.
Peak Teen Performance
A confidence-building space for teens. Through gentle guidance, mindset tools, supportive community, and healthy lifestyle habits, teens learn how to feel strong, capable, and proud of who they areāinside and out. Empowerment, not perfection.
Peak Performance : The Employee Health & Resilience Program
Elevate your teamās energy, clarity, and resilience. This engaging, evidence-informed program blends practical health strategies with interactive learningāhelping teams manage stress, prevent burnout, boost morale, and perform at their best. Easy to implement. High impact. Actually enjoyable.
Mighty Moms: The Strong Mama Project
A restorative reset for the moms who pour into everyone else. Come back to your own needsāyour energy, your boundaries, your confidence. This group offers grounding tools, compassionate coaching, and practical habits to help you show up for your family and for yourself. You deserve your own care, too.
The Relationship Reset
Relationships are the heartbeat of a fulfilling life ā and when they're out of alignment, everything suffers. The Relationship Reset is a guided coaching journey that helps you examine the patterns, boundaries, and beliefs shaping your connections ā with partners, family, friends, and most importantly, yourself ā so you can build the relationships you actually want.
Coaching for Cancer Survivors
Erica offers specialized coaching for cancer survivors:
- Personalized support for rebuilding strength after diagnosis and treatment
- Guidance on navigating energy, mindset, and lifestyle changes post-treatment
- Strategies to cultivate hope, confidence, and resilience through recovery
Iāve been where you are ā facing fear, uncertainty, and physical challenge. My goal is to help you move forward with strength, clarity, and purpose.
Coaching for Life's Transitions & Beyond
Erica works with adults and youth navigating life transitions, seeking positive change, or simply wanting to live with more purpose, joy, and fulfillment. Through both group and individual offerings, Erica helps her clients live more inspired, empowered, and elevated lives. She also passionatelyĀ supports cancer patients, survivors & families. She is deeply committed to creating spaces of healing, connection, hope & legacy for those impacted by cancer.
Help us Build Something Meaningful Together
If youād like us to run a particular group, please reach out and suggest the idea. We are more than happy to consider your ideas. Groups are a fabulous place to connect with others facing similar feats!
Straight from Erica's Clients
Book a Rise Today Coaching Consultation
Work with Erica one-on-one to create a personalized health and resilience plan, set meaningful goals with actionable steps, build long-term wellness habits, and strengthen your mindset and capacity to thrive.