Insights, Blog & Media
Insights, Tips, and Inspiration for Health and Personal Growth
Discover expert advice, wellness strategies, and motivational stories to support your health, energy, and personal transformation. Stay informed and inspired with Rise Today’s health coaching blog.
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April 10, 2026
Radio
Chiropractor-Joey
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April 10, 2026
Radio
Sunday Night Health Show with Maureen McGrath
Read MoreFeeling down, depressed? Dr. Erica Harris is here to inspire you
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April 10, 2026
Radio
Sunday Night Health Show
Read MoreDr. Erica Harris shares her journey of Forgiveness
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March 24, 2026
Guest Podcast
Dr. Erica Harris — How Cancer Became the Road She Was Supposed to Travel
Read MoreIf you've ever had life take a turn you didn't choose, this episode is for you. Dr. Erica Harris received a two-month terminal diagnosis in 2012 and somehow turned that devastating detour into the most purposeful chapter of her life. Her story isn't about toxic positivity — it's about the raw, honest work of surviving, finding meaning, and ultimately thriving. The message from her son that kept her going during her darkest moments alone is worth the listen.
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February 19, 2026
News
What You Need to Know About Life Coaching in Vancouver
Read MoreLife coaching in Vancouver has become an essential solution for professionals, entrepreneurs, and individuals who feel stuck despite working hard.
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February 9, 2026
News
Fundraising for Cancer Families Creative Ways to Get Your Community Involve
Read MoreSupporting Cancer Families How Communities Can Make a Real Impact Cancer affects more than just the patient it deeply impacts
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August 8, 2025
Guest Podcast
Erica Harris – The Diagnosis That Didn’t Define Her
Read MoreAt 35, Dr. Erica Harris was the picture of health—an athlete, a mother of two, a sports chiropractor dedicated to holistic wellness. Her days were packed with family adventures, healthy meals made from scratch, and hikes up Vancouver’s rugged peaks. But in a moment, everything changed.
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February 13, 2025
News
Understanding the Emotional Impact of Cancer on Families
Read MoreHow Cancer Affects Family Emotions and Dynamics Cancer introduces a wide range of emotions that can surface immediately after diagnosis.
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February 10, 2025
News
The Importance of Mental Health Support for Children of Cancer
Read MoreSupporting Kids Mental Health During a Parent’s Cancer Diagnosis When a parent is diagnosed with cancer, children often feel fear
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February 9, 2025
News
Supporting Families Financially - Easing the Cancer Financial Burden
Read MoreUnderstanding the financial burden of cancer. Cancer treatment creates a significant financial burden for families, even those with health insurance
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February 2, 2025
News
The Impact of Cancer on Marriages
Read MoreHow Cancer Reshapes Marriage and Emotional Bonds. A cancer diagnosis changes everything not only for the patient, but also for
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February 1, 2025
News
The Mental Health Impact of Cancer on Young Families: What You Need to Know
Read MoreUnderstanding the mental health impact of cancer on young families As a mental health professional, I have witnessed firsthand the
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January 21, 2025
News
How to Help Families Facing Cancer – A Guide for Friends and Communities
Read MoreUnderstanding the challenges faced by families dealing with cancer Receiving a cancer diagnosis is a life-altering event that not only
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January 20, 2025
News
5 Ways Cancer Support Camps Can Help Families
Read MoreUnderstanding the importance of cancer support camps When a loved one is diagnosed with cancer, the entire family embarks on
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January 20, 2025
News
The Importance of Family Support During a Cancer Diagnosis
Read MoreThe impact of a cancer diagnosis on individuals and families A cancer diagnosis can be a life-altering event that not
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September 14, 2024
News
Life Coaching Techniques Confident Coaches in Vancouver, BC Use to Drive Success
Read MoreIntroduction to Life Coaching Techniques In today’s fast-paced world, many individuals struggle with achieving personal growth, overcoming self-limiting beliefs,
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August 16, 2024
News
15 Benefits Of Life Coaching , Need to Knows, &Future Fit
Read MoreIn today’s fast-paced world, it’s easy to feel lost, overwhelmed, or stuck in a rut.
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July 21, 2024
News
9 Expert Tips to Boost Confidence and Achieve Success
Read MoreDo you ever feel like self-doubt is standing between you and your dreams, holding you back from reaching your true potential.
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November 1, 2023
Print + Digital
Read about Dr. Erica’s story in The Myth Of Normal by Gabor and Daniel Maté
Read MoreDr. Erica Harris's story is highlighted in The Myth Of Normal by Gabor and Daniel Maté
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November 25, 2022
Guest Podcast
Michael and Mom Talk Cancer: Episode 34, Dr. Erica Harris Talks 60 Days to Live!
Read MoreJoin Michael and Mom as they talk to THE Dr. Erica Harris!
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October 6, 2021
Guest Podcast
Fail Fighter Podcast
Read MoreDr. Erica Harris on the Power of Mindset, Overcoming the Impossible, and Embracing the Gift of Life
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May 5, 2021
Print + Digital
Dr. Erica Harris of Rise Today: 5 Things You Need To Heal After a Dramatic Loss Or Life Change
Read MoreCreate a safe space to be really “real” about negative emotions — There is this fierce societal pressure to be positive, no matter what the situation is ahead.
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April 22, 2021
Guest Podcast
Dr. Erica Harris on resiliency in the face of struggle
Read MoreDr. Erica has long since lived a life passionate about health and wellness. She had established a very successful career in this very arena as a thriving sports chiropractor.
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April 16, 2021
Virtual Summits
View Dr. Erica Harris Virtual Summits
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December 10, 2020
Guest Podcast
Battling Through Adversity
Read MoreA podcast to normalize hard conversations.
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June 20, 2020
Guest Podcast
Savant + Sage: Miracle Story with Dr. Erica Harris
Read MoreDr. Erica joins Savant and Sage to share her harrowing journey, fighting a brave battle and winning against all odds - her unforgettable, inspiring story is one that will move you.
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May 7, 2020
Guest Podcast
Silver lining, Resilience & Rising Today with Dr. Erica Harris
Read MoreDr. Erica Harris talks about her incredible story of survival, overwhelming health hurdles, and her ability to always find the silver lining as she continues to navigate her health, family and life.
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October 22, 2019
Guest Podcast
_Inclusivity_
Read MoreWe had the privilege to talk to Dr. Erica Harris as she talked about challenges that she overcome.
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April 1, 2016
Print + Digital
Leukeimia & Lymphoma Society of Canada: Erica Harris
Read MoreThe biggest challenge in my blood cancer experience was navigating child care while sick, When you take a young mom out of the house, you need a lot of support to care for your young children; help to keep their hearts happy, to get them to soccer, to prepare healthy meals, etc ... Obtaining the support networks around us was key. We were so fortunate to have been enveloped in love and support from forces worldwide. Having my children well cared was truly the biggest gift that allowed me to focus on my recovery and on getting well.
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September 19, 2015
Print + Digital
VHG - Erica's Story
Read MoreHaving lived a life so passionate about health and wellness, I was blind sided when I was diagnosed with Acute Myeloid Leukemia at the age of 35.
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May 5, 2013
Print + Digital
The #1 Gift For Mother’s Day – Guest Post by Erica Harris
Read MoreErica Harris is an inspiration. Her story about Mother’s Day is fit to be shared with our 365give readers.
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December 19, 2012
Print + Digital
Vancouver Sun: North Vancouver cancer-survivor mom thankful to be home for Christmas
Read MoreEvery corner of Erica Harris's North Vancouver home is decorated with festive garlands, wreaths and stockings, as each holiday she gets to spend with her two young boys seems like a Christmas miracle.
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November 10, 2012
Print + Digital
SooToday: Erica Harris released from hospital
Read MoreSooToday.com received the following update on former Saultite Erica Harris from loyal reader Harley Harris. As reported earlier by SooToday.com, Erica grew up in Sault Ste. Marie as Erica Holmes and graduated from Sir James Dunn in 1995.
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July 13, 2012
Print + Digital
SooToday: This plea is beyond urgent. Can you help?
Read MoreSooToday.com has received the following compelling letter about the plight of former Saultite Erica Harris form loyal reader Harley Harris. Erica grew up in Sault Ste. Marie as Erica Holmes and graduated from Sir James Dunn in 1995.
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July 12, 2012
Print + Digital
Field Hockey Canada: North Van Chiropractor diagnosed with leukemia
Read MoreDr. Erica Harris worked with many athletes on the Canadian National Field Hockey Teams from 2006 to 2010. After being diagnosed with acute myeloid leukemia less than a month ago, the mother of two needs a bone-marrow transplant to survive. Visit onematch.ca to learn how you can register as a bone-marrow donor. Read her story in the Vancouver Sun below.
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July 11, 2012
Print + Digital
North Shore News: NV family puts out plea for marrow donor
Read MoreNo match for mom in database of millions
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July 4, 2012
Print + Digital
North Vancouver family urges people to become bone marrow donors
Read MoreNorth Vancouver mother Erica Harris needs a bone-marrow transplant to survive, and her family is urging people to become donors to try to save her life, as well as the lives of other patients desperately seeking a match. Harley Harris hopes his plea to join the Canadian Blood Services (CBS) online donation registry will resonate across B.C. and beyond.